Okay the first of the month I decided it was time to make a change. My husband and I had been talking about changing our lifestyle and I just decided it was time do it. The more we talked about it and didn’t do anything about it, the sadder I got. I decided to start by watching that documentary on Netflix called What The Health. My brother recommended that I watch it because he enjoyed it and thought it was very insightful. Now, knowing my brother, he doesn’t say that about much, so I figured it had to be good. So one day while I was working I figured I would put it on and listen while I typed up emails. To be honest, I found it to be very interesting. But I’m not one to believe everything I hear from just one source, I like to do my research.
One thing that really intrigued me about this documentary was the testimonials they incorporated of real life people going through real life health issues. While I was watching it I couldn’t help but think, “I wonder if I try this if this will help my energy levels and help me lose some stubborn weight that I’ve had since I finished chemotherapy 17 years ago.” (For those who are currently thinking, “17 years ago! And you still have weight?!” the answer would be yes. Chemotherapy jacks you up to no end.) So I decided to try a more plant based diet. I can’t say that I am completely a vegan or completely a vegetarian. But what I can say is that I have started to consciously make better decisions about what I am putting into my body and right now, I’ve cut out meat.
It’s been about 3 weeks with no meat and to be honest it hasn’t been tough at all! I wanted to start documenting this journey and sharing some recipes! The first one that I wanted to share was one that I got from my aunt. I did tweek it a bit to my personal taste but the first recipe to share with you is an Acai Bowl!
There are so many different Acai bowl recipes out there you can try, and I encourage you to, but this recipe is one I got from my aunt and made it my own.
I blend one packet of frozen Acai with:
Scoop of vegan vanilla protein powder
Scoop of superfoods powder
About 1/2 cup of ripple milk (this is a great dairy free milk for those who cannot have milk) (more depending on the consistency you prefer)
About 1/4 cup of blueberries and blended!
Once I blend everything together, I pour it into my bowl while I prep my fruit. I normally have mango, blueberries, strawberries, raspberries, kiwi, coconut flakes, granola, chia seeds and hemp seeds. But you can add whatever toppings you prefer. My husband doesn’t like everything I put on top so I customize his for his preferences.
There you have it! Super easy to make for breakfast or a snack. And so healthy for you! Enjoy! Let me know if you tried this recipe or a different Acai bowl recipe that you love in the comments below!